Показать сообщение отдельно
Старый 29-04-2019, 11:58   #20
 
Аватар для ГеорАлекс
 
Регистрация: Feb 2019
Адрес: Португалия
Сообщений: 61 Поблагодарил: 38
Поблагодарили 344 раз(а) в 61 сообщениях
Файловый архив: 3
Закачек: 0
Подмигивание Re: Дневник голодание - В ЗДОРОВОМ ТЕЛЕ, ЗДОРОВЫЙ ДУХ

Snail, your Google translation is fine. Better than mine, I think

I did not try to do excessive physical activity, but I think you are right.

The physiological system, during fasting, is restrained to conserve resources. So, I suppose the glucose level is conditioned by:
- Either a limited release of glycogen stores
Or
- A limited production of glucose from muscles and fat.

This amount released probably varies a lot from person to person. In those that usually practice a lot of sport, mainly aerobic training (but also weight training), the amount released can be much higher. And they can even run a lot during fasting, or do weight training.

I noticed a big difference since my last fastings (dry), probably because these last 2 months I went to the gym 6 times a week, doing weight and cardio training. And a good sauna after each session.

By the way, what levels of ketones did you read during fasting ? In my case, after 2 days ketones rise quickly to the level of 5-6 and then it keeps stable.
__________________
Мой основной дневник
http://golodanie.su/forum/showthread.php?p=1084811
Дневник обсуждения
http://golodanie.su/forum/showthread.php?p=1084819
ГеорАлекс вне форума   Ответить с цитированием