[Вадим Асадулин]

Одной из причин сыроедения и нарушений психики м. б. дефицит железа.
Annu Rev Nutr. 2001;21:1-21.
Perspectives on nutritional iron deficiency. Hallberg L.
Department of Clinical Nutrition, Goteborg University, Sahlgrenska, University Hospital, Annedalsklinikerna, Goteborg, SE-413 45 Sweden.
Nutritional iron deficiency (ID) is caused by an intake of dietary iron insufficient to cover physiological iron requirements. Studies on iron absorption from whole diets have examined relationships between dietary iron bioavailability/absorption, iron losses, and amounts of stored iron. New insights have been obtained into regulation of iron absorption and expected rates of changes of iron stores or hemoglobin iron deficits when bioavailability or iron content of the diet has been modified and when losses of iron occur. Negative effects of ID are probably related to age, up to about 20 years, explaining some of earlier controversies. Difficulties in establishing the prevalence of mild ID are outlined. The degree of underestimation of the prevalence of mild ID when using multiple diagnostic criteria is discussed. It is suggested that current low-energy lifestyles are a common denominator for the current high prevalence not only of ID but also of obesity, diabetes, and osteoporosis.
Symptomatology of iron deficiency:
Impaired thermoregulation
Impaired immune function
Impaired mental function
Impaired physical performance
Glossitis
Angular stomatitis
Koilonychia
Pica
Complications of pregnancy
Increased absorption of lead and cadmium
Altered drug metabolism
Increased insulin sensitivity
Blue sclera
Fatigue
из Beard JL. Iron biology in immune function, muscle metabolism and neuronal functioning.