Новую инфу нашел. Кто читает на английском. Почему кетогенка и низкоуглеводка не работают в длительной перспективе и могут быть даже опасными.
http://freetheanimal.com/2014/01/car...his-beast.html - тут основной топик.
Тут обсуждение на роупалео форуме.
http://www.rawpaleodietforum.com/hot...-for-disaster/
Цитата:
Apparently, two of the important things that humans should do are:
- stay out of ketosis most of the time (it's a stressful process designed to kick in during starvation, not every day)
- consume sufficient resistant starch (something like around 20 - 30 grams per day, but start out with smaller amounts to avoid flatulence or detox) and other prebiotics
|
Цитата:
|
I figured out too late that VLC makes no sense and is dangerous and didn't realize that I was missing this important thing called resistant starch. I now think that one reason I've been finding it so hard to reincorporate carby foods into my diet is that my gut microbiome was damaged. It had already been damaged by years of antibiotics, so I was especially susceptible to this additional damage. I actually think that even the regular early cooked Paleo diet along the lines of what Loren Cordain recommended that included a reasonable amount of carbs from fruits and nuts started the damage for me, because it was low in resistant starch. It was a misleading diet because it made me feel so good at first.
|
Связано с кишками (микрофлора), наличием / отсутствием в рационе
устойчивого крахмала (resistant starch).