Новое исследование о сухом голодании

[Reasonable]

Вышла новая статья где исследовались 10 здоровых добровольцев 5 дней сухого голода. http://www.karger.com/Article/FullText/357718

Anthropometric, Hemodynamic, Metabolic, and Renal Responses during 5 Days of Food and Water Deprivation, декабрь 2013

Кто читает en, там оч интересные факты, указывающие на преимущество сухого голода в сравнении с [большим -?] употреблением воды. Например, говорят что почки после СГ работают лучше -- в контраст к широко бытующему мнению наоборот. Предлагаю обсудить

[alnic_]

Ну... это ощущается, что сухой голод круче))). Например, восстановление происходит гораздо медленнее после него. (по крайней мере, у меня было так)

[Вадим Асадулин]

Это исследование депонировано в PubMed, основном ресурсе Доказательной Медицины:
Forsch Komplementmed. 2013;20(6):427-33. doi: 10.1159/000357718. Epub 2013 Dec 16.
Anthropometric, Hemodynamic, Metabolic, and Renal Responses during 5 Days of Food and Water Deprivation.
Papagiannopoulos IA, Sideris VI, Boschmann M, Koutsoni OS, Dotsika EN.
Author information
Abstract
Background: Although there is considerable research in the field of fasting and fluid restriction, little is known about the impact of food and water deprivation (FWD) on body circumferences and vital parameters. Methods: During 5 days of FWD in 10 healthy adults, hemodynamic, metabolic, and renal parameters, such as weight, 5 circumferences at neck, waist, hip, chest at axilla, chest at nipples, and 1 new oblique hip circumference were measured daily. For each circumference, new quotients of daily circumference-to-weight decrease were calculated. The set of employed parameters quantified and monitored dieting persons' compliance and efficacy of the method. Results: The values of blood pressure, heart rate, hemoglobin oxygen saturation, glucose, K(+), Na(+), Cl(-), urea, creatinine, and serum osmolality proved to be stable. The mean creatinine clearance increased up to 167%. The mean daily weight decrease (1,390 ± 60 g) demonstrated the effectiveness of FWD in weight reduction. The daily decrease of all measured circumferences and the values of the corresponding circumference-to-weight decrease quotients reflected considerable volume decrease in all measured body parts per day and kg of weight loss during FWD. Conclusion: The intervention of 5 FWD days in 10 healthy adults was found to be safe, decreased weight and all measured circumferences, and improved renal function considerably. © 2014 S. Karger GmbH, Freiburg.
http://www.ncbi.nlm.nih.gov/pubmed/?...er+Deprivation
Перетаскивайте статью с Вашей ссылки и будем переводить.
Ссылки имеют свойство исчезать!
Есть еще одно НО, показания к такому голоданию должны определяться не диагнозом, а Конституцией! (Типом Телосложения)!
http://golodanie.su/forum/showthread.php?t=4765

[Чужая Пилюля]

Как то всегда думала что много пить водички,это полезно для организма. Хотелось бы опробовать на себе чудо сухое голодание, только не знаю смогу ли. Не будет ли сахары во рту.И вообще, не начнет ли сыпаться с меня.

[Олег1099]

Сообщение от Вадим Асадулин

Перетаскивайте статью с Вашей ссылки и будем переводить.
Ссылки имеют свойство исчезать!

НАЧНУ ПО ЧАСТЯМ, В ПОРЯДКЕ ОЧЕРЕДНОСТИ, ДЕЙСТВИТЕЛЬНО ПОКА НЕ ПЕРЕКИНУЛИ В ПЛАТНЫЕ, ПОЗЖЕ ПЕРЕВЕДЕМ ВСЕМ НАРОДОМ-
Juice and water fasting in the form of Buchinger fasting has been studied and therapeutically applied from the beginning of the 20th century to the present [1,2,3]. In the last decade, however, increasing evidence has proved benefits of fluid restriction against polyposia [4,5]. Increased fluid intake was reported to decrease glomerular filtration rate (GFR) [6]. Fluid restriction was found to be beneficial: (a) in surgery, since it reduced complications after partial colectomy [7], (b) in nephrology, since it improved the prognosis of chronic kidney disease (CKD) [8,9], and (c) in intensive care medicine, since it improved the treatment of lung injury and acute respiratory distress syndrome (ARDS) [10].

However, little is known about food and water deprivation (FWD), and no systematic study has been published investigating anthropometric, hemodynamic, metabolic, and renal responses during FWD. FWD can either occur due to natural or man-caused disasters (earthquakes, war, etc.) or it can be performed voluntarily for religious reasons. From the 1st century A.D. up to the present, orthodox Christians, particularly monks and nuns, practice FWD for several days in the context of Easter fasting. In the 6th and 7th century A.D., famous Byzantine ascetics reported on the hindering effect of polyposia in their descriptions of the spiritual struggle [11] and recommended FWD as potent measure of corporeal and spiritual clarification [12]. In the 5th century B.C., Hippocrates as physician generally prescribed oligoposia and applied FWD in the treatment of acute maladies and chronic diseases [13]. Recently, many volatile compounds, such as acetone, dichloromethane, and toluene, have been detected in the exhaled air of Athos monks after 63 h of FWD [14].

Numerous studies have documented the correlation between anthropometric parameters and disease risk factors. Neck circumference (NC) increase is associated with increase of the risk factors of sleep apnea [15,16] and insulin resistance [17]. Waist circumference (WC) increase is associated with increase of the risks of death [18,19], cardiovascular disease (CVD) [20,21], diabetes [19], metabolic syndrome [17,21,22], cancer [23], chronic respiratory disease [24,25], sleep apnea [16], and kidney stone formation [26]. Waist-to-height ratio (WHtR) increase is associated with increase of the risks of metabolic syndrome [22], CVD [20,21], and cancer [23]. Waist-to-hip ratio (WHR) increase is associated with increase of the risks of mortality [18], CVD [20], and cancer [23].

The objectives of this study were to a) investigate the effects of FWD on safety-related hemodynamic, metabolic, and renal parameters, b) to complement the set of known anthropometric parameters with new ones, and c) to evaluate the changes of new and old anthropometric parameters during FWD.

[Олег1099]

Subjects and Design

In December 2007, 10 apparently healthy individuals (4 men and 6 women of mean age 47.5 years (range 19-66), with mean body mass index (BMI) of 28 kg/m2 (range 19-38), volunteered in this study to be measured and to have their blood and urine tested during 5 days of FWD (table 1). During the 2 days before intervention, the participants had eaten normally and according to their daily habits. In the 3 days following FWD (days 6-8), they gradually returned to a regular nutrition: they drank 3 glasses (250 ml) of juice daily, took some fruit on day 6, a light meal on day 7, and a regular meal on day 8. At any meal during these 3 days, they chewed every bite numerous times (at least 20) and drank juice with a teaspoon and sufficient salivation. The 24-hour day interval was defined from 3.00 p.m. on the previous day to 3.00 p.m. on the current day. At the end of any intervention day (day before intervention to day 5 and day 8 (at 3.00 p.m.), the participants were clinically examined, their body circumferences were measured, and blood and urine tests were performed. During all 10 days of the study, the participants were instructed to sleep sufficiently, go for a walk for 30-60 min daily, and follow their daily activities at a moderate level of intensity. Each participant was informed about the purpose of the daily measurements and signed a written consent prior to the initiation of the clinical and laboratory examinations.
357718?image=000357718_t01.JPG

[Олег1099]

Anthropometric, Hemodynamic, Metabolic, and Renal Measurements

Five circumferences on horizontal and 1 on oblique plane were determined at standing position and at the end of expiration; NC at the level of cricothyroide membrane [17], chest circumference at axilla (CCA) and nipples (CCN) [29], WC immediately under the 12th rib [30], hip circumference (HC) on the gluteal furrow formed between glutei and both thighs [20], and oblique hip circumference (HCO) from the gluteal furrow to the navel (fig. 1). CCA and CCN are not commonly used in epidemiologic studies, although the first reflects the volume of the upper thoracic glove and the second of the lower thoracic glove plus mammary glands. HCO is used here for the first time to evaluate the volume of both hip region and lower abdomen, since none of the known parameters, which can be measured on fixed lines and points of the body, was suitable to evaluate changes in the lower abdomen.
357718?image=000357718_f01.JPG

[valik300464]

хочу перевод

[Вадим Асадулин]

Сообщение от valik300464

хочу перевод

Так переводите! Изучение иностранных языков прибавляет извилин.
Теперь по теме.
Вот такое сообщение получил на одном из форумов.
http://38mama.ru/forum/index.php?topic=134258.50
У меня коту 20 лет. 4 года назад разрезали, зашили, неоперабельная опухоль кишечника с метастазами. Усыплять не дала, забрала домой. Дома дней 10 не ел , а потом ожил. И каждый год в ноябре у него "лечебное голодание" до 20 дней, причем несколько дней – сухой голод. Поголодает, начинает есть и становится живее всех живых. Правда в этом году в сентябре начал. Уже 10-ый день пошел. Вот такой умный кот. Может, для старичков тоже что-нибудь гомеопатическое посоветуете? Хочется, чтобы жил подольше.
Оказывается, животные тоже проводят лечебное голодание, даже сухое.

[Brisa]

Сообщение от Вадим Асадулин

У меня коту 20 лет. 4 года назад разрезали, зашили, неоперабельная опухоль кишечника с метастазами. Усыплять не дала, забрала домой. Дома дней 10 не ел , а потом ожил. И каждый год в ноябре у него "лечебное голодание" до 20 дней, причем несколько дней – сухой голод. Поголодает, начинает есть и становится живее всех живых.

В прошлом году муж моей бабушки случайно закрыл ее собаку в гараже, и пёс провел 12 дней без еды и воды. Ему уже больше 15 лет и он был вялый, через бордюры еле перелазил, а выйдя из принудительной голодовки помолодел, начал снова бегать и прыгать как щенок! Правда на Михалыча (который его закрыл) до сих пор обижается, общаться с ним отказывается, голову воротит)))